Betrayal trauma can be a difficult thing to come to terms with and recognize. It is often rooted in past events, or even current relationships that have been damaged due to the underlying sense of betrayal. Knowing the signs of betrayal trauma is important for those who are experiencing it, as well as those around them who may not know what they are witnessing. Here are five of the most common signs of betrayal trauma:
1. Difficulty Trusting Others:
Those who have experienced betrayal trauma may find it difficult to trust people in their lives, even if those people appear trustworthy and have not done anything wrong. This inability to trust can lead to withdrawal from relationships or social situations due to fear of being betrayed again. The difficulty trusting people can be a difficult obstacle for those with betrayal trauma to overcome.
2. Difficulty Making Decisions:
Betrayal trauma can cause those affected to feel overwhelmed with decision-making, especially when it involves trusting someone else. Making decisions on even simple issues can become an ordeal due to the fear that comes with fearing betrayal again in the future. Deciding to trust someone again will be done in very small steps and with great caution.
3. Feeling Vulnerable:
Those who have experienced betrayal trauma may feel vulnerable in their relationships, as if they have no control over the situation or are unable to protect themselves. This can manifest as physical symptoms such as difficulty sleeping or eating, or can even cause mental health issues such as anxiety and depression.
4. Feeling Betrayed By Oneself:
Those who have experienced betrayal trauma may also experience feelings of self-betrayal, such as feeling like they let themselves down by allowing the betrayal to occur. This can lead to feelings of guilt and shame that can be difficult to overcome. Someone dealing with betrayal trauma will have to prioritize self-care, such as therapy or meditation, to help them become more comfortable with themselves and the situation.
5. Difficulty Forgiving:
Betrayal trauma often causes those affected to have difficulty forgiving either themselves or the person who betrayed them. This can lead to feelings of resentment and anger that can be difficult to let go. Forgiveness is the first step to healing, and although it may take time, it is important for those with betrayal trauma to work towards healing their ability to give forgiveness.
These are just some of the signs of betrayal trauma, but it is important for those affected by it to seek help from a professional counselor or therapist in order to work through their issues and find healing. Betrayal trauma is a serious issue that should not be taken lightly, and it is important to recognize the signs in order to seek help. With proper care, those affected by betrayal trauma can learn how to cope and move forward with their lives.