The fall of elderly loved one can be a scary and worrying time. The risk of injury such as broken bones, concussions, and other injuries increases with age. Fortunately there are steps you can take help your loved one stay safe healthy following a fall.
1. Follow Up with the Doctor
After a fall, it is important to follow up with your loved one’s doctor to ensure that they receive the proper care and treatment. This may involve scheduling an appointment or getting a referral for physical therapy and other services. Additionally, you should make sure that any medications are reviewed by the doctor to determine if any changes should be made.
2. Make Home Safety a Priority
The risk of falls increases in an environment that is unsafe. To reduce the risk of another fall, assess the home for potential hazards such as slick surfaces, throw rugs, and uneven flooring. The addition of grab bars and railings can also help reduce the risk of falls.
3. Encourage Exercise
Exercising regularly can help improve balance and strength and can go a long way in preventing another fall. Consider activities that are designed for seniors such as yoga, tai chi, water aerobics, or walking.
4. Utilize Assistive Devices
For seniors who need extra support to prevent falls, utilize assistive devices such as canes, walkers, or wheelchairs. Make sure your loved one learns how to use them correctly and safely.
5. Manage Medications
It is important to review all medications with the doctor and make sure they are being taken as directed. Be aware of potential side effects or interactions, especially if any new medications have been prescribed since the fall.
6. Monitor Mood and Mental Health
Falls can cause fear and anxiety in an elderly person. It is important to monitor their mood, mental health, and emotional wellbeing to ensure they are coping with the situation adequately.
7. Utilize Home Care Services
Home care services can provide the necessary extra assistance to help elderly loved ones stay safe and independent as much as possible. Consider hiring a home health aide, caregiver, or nurse to help with daily tasks such as bathing, dressing, and meal preparation.
These are just some of the ways you can care for an elderly loved one after a fall. It is important to stay on top of their health, safety, and wellbeing to help them remain as independent as possible.