Your mattress is an important part of your life. After all, you spend approximately one-third of your life sleeping on it. With that in mind, it is crucial to invest time and effort into selecting the right mattress for you and your needs.
But how do you know if your current mattress is causing you back pain? Here are seven indications that it might be time for a new mattress:
Your back pain is worsening.
If your back pain has been getting progressively worse, then it could be due to your mattress. An old or worn-out mattress may no longer provide the necessary support for your body, resulting in discomfort and pain.
You wake up stiff and sore every morning.
While some stiffness in the morning is normal, if you’re waking up feeling sore and achy every day, your mattress might be the culprit. A good mattress should provide pressure relief for your body’s main pressure points to ensure a more comfortable sleep.
You can see visible signs of wear and tear on your mattress.
Take a closer look at your mattress. If you notice any sagging, lumps, or visible indentations, it’s a sign that your mattress is no longer providing the support and comfort you need for a good night’s sleep.
You wake up feeling tired and unrested.
Despite getting an adequate amount of sleep, do you wake up feeling tired and unrested? This could be due to your mattress not providing enough support and causing you to toss and turn throughout the night.
Your mattress is over seven years old.
According to experts, mattresses have a lifespan of around 7-10 years depending on their quality and material. If your mattress falls within this time frame and you’re experiencing back pain, it’s probably time for a new one.
You’ve recently gained or lost weight.
Significant changes in your weight can also affect the support and comfort level of your mattress. If you’ve recently gained or lost weight, it’s essential to reassess if your current mattress is still suitable for your body.
You sleep better on other mattresses.
If you notice that you consistently get a better night’s rest when you sleep on other mattresses, it’s a clear indication that your current mattress is not providing the right support or comfort for your body.
Investing in a good quality mattress is crucial for maintaining good posture and preventing back pain. If any of these indications apply to you, it’s time to consider replacing your old mattress with a new one that best suits your needs. Remember, a good mattress is an investment in your overall health and well-being. So, don’t ignore the signs and take the necessary steps to ensure that you have a comfortable and pain-free sleep every night. Let’s take care of our bodies by taking care of our mattresses!